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Ketogenic Diet: Ketogenic Cookbook for Beginners: 30 Days Ketogenic Diet Plan for Rapid Weight Loss: 50 Ketogenic Recipes with Nutrition Br
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This book will help you to kick-start your Ketogenic journey on all the right notes by informing you what a Ketogenic Diet is and why you should go on this diet. This book will clear all your doubts around the Ketogenic Diet in the very beginning and will tell you clearly the mistakes that you should avoid while on this diet. Most importantly, this book will provide you a 30 days diet plan with total calories count of each day in this book to meet your daily nutrition requirements. Each of the recipes in this book has nutrition information for you to be sure of what you are eating.
- Sales Rank: #777367 in Books
- Published on: 2016-10-29
- Original language: English
- Dimensions: 9.00" h x .19" w x 6.00" l,
- Binding: Paperback
- 84 pages
Review
- "I really love this book! This is the kind of book that I always wanted to read. The ketogenic cookbook is one of the best cookbooks that I have ever read. I find it very helpful and informative. This book is more than just a cookbook; it does explain the ketogenic diet as well as provide information on what it can actually do to benefit your body. It's an easy read and well written by the author. I recommend to read this book, you will learn a lot and enjoy the good benefit/s as long as you follow what is written in the book. It's really worth the read!"
- "I wanted to try the Ketogenic Diet, so I did research on it first. I found this book and it was a treasure! It has everything there is to know about this diet. The book explained what ketogenic diet is and benefits you can get by doing it. Also included in here are recipes that I can follow to start my diet. They are all delicious and very nutritious. The recipes are very easy to follow. A must guide for everyone who wants to try the diet."
- "It's not easy to stay fit and healthy with all the temptations of food around me but with the help of this book, it helped me achieve what I want, to lose weight under extremely short terms and stay being healthy. Knowing this Ketogenic Diet has been very beneficial to me. This book has a great discussion to know more about its importance and the recipes are satisfying."
- "I have tried ketogenic diet before and I think it is good and it worked for me. The book gave simple and easy to prepare meals that you and your family will love. I like how it offers quick meals for people like me who has limited time to prepare my own meal. It is good and the recipes are healthy and delicious."
- "I've been thinking about starting a ketogenic diet and I wasn't sure where to start. This book was a great intro. The book define a knowledge about Ketogenic Diet. Its provide all kind of information that we need know about this diet, It explains how the body burns fat and how to achieve this simply. Quick read and the recipes look great and soo delicious. There's only one recipe which I don't like (Chorizo Chicken Soup) and it's only because I don't have crockpot. I will definitely try this plan for my diet plan."
- "Awesome recipes! I have often heard of ketogenic diet and its amazing benefits but I have never paid any serious attention to it, so when I came across this book, I bought it out of mere curiosity. I have actually gained a lot from this book, it has enlightened me on everything that I need to know about ketogenic diet. This book also contains delicious recipes for breakfast, lunch and dinner that I am surely going make use of. Really worth recommending!"
- "Initially, i thought low carbs diet and exercising or working your body out was the only way to loose weight. I thank the writer for this wonderful book.It is the first time am reading about ketogenic diet.The one bit i did not like is that this is not a good way to burn fat for everyone.I was left doubting whether it is really safe.However the writer has given a good history and worth trying recipes."
Most helpful customer reviews
1 of 1 people found the following review helpful.
The recipes are very easy to follow
By Amethyst
I wanted to try the Ketogenic Diet, so I did research on it first. I found this book and it was a treasure! It has everything there is to know about this diet. The book explained what ketogenic diet is and benefits you can get by doing it. Also included in here are recipes that I can follow to start my diet. They are all delicious and very nutritious. The recipes are very easy to follow. A must guide for everyone who wants to try the diet.
0 of 0 people found the following review helpful.
This book is so helpful and I loved it!
By Jason C.
The ketogenic diet is an effective diet regime that is effective in producing healthy weight loss among its users, particularly those looking to lose up to 25 pounds or more. The ketogenic diet follows two simple principles: eat real food and stay in ketosis.
A detailed explanation on the Ketogenic Diet. What stood out for me were recipes. The book does explain what ketosis is and how to be aware of cravings and handle them. The recipes will never have you bored. It covers alot, with lists of condiments and spices, apps you can use
to aide and much more. A great guide to get you started.
0 of 0 people found the following review helpful.
This book was a great intro. The book define a knowledge about Ketogenic ...
By Jolanta
I've been thinking about starting a ketogenic diet and I wasn't sure where to start. This book was a great intro. The book define a knowledge about Ketogenic Diet. Its provide all kind of information that we need know about this diet, It explains how the body burns fat and how to achieve this simply. Quick read and the recipes look great and soo delicious. There's only one recipe which I don't like (Chorizo Chicken Soup) and it's only because I don't have crockpot. I will definitely try this plan for my diet plan.
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